Beef and Vegetable Jerked Chili

In anticipation of the freezing weather coming this week I was in the mood for something hearty and warm so decided to make chili. I was also in the mood to invent a new recipe and found that my pantry and fridge were barely stocked with chili ingredients. This is how beef and vegetable jerked chili was invented. I am really pleased with the results and Geoff described it as both delicious and amazing… so that is a victory in my book!

Here’s what I pulled together for the chili:

  • 2 tsp coconut oil, separated
  • 1 1/2 onions chopped
  • 1 tsp minced garlic
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 lb 90% lean ground sirloin
  • 2 tsp jerk seasoning
  • 1 c thinly sliced carrots
  • 1/2 c water
  • 1/2 c tomato sauce (I used  basil and garlic)
  • 15.5 oz can kidney beans, rinsed and drained  
  • 1 c spinach, roughly chopped
  • 1 Tbsp fat free greek yogurt + more for serving 
  • 1/4 tsp garlic salt (to taste)

To start the chili, add 1 tsp coconut oil to a dutch oven. Add the onion and garlic and cook over medium heat for 5 minutes until softened. Add cumin and chili powder along with 1 tsp coconut oil and stir, using the oil to scrape bits off the bottom of the pot. michdish 031Add ground beef, reduce heat to low, and cover (this helps keep moisture in the lean beef). Normally in my chili I would add some chipotle in adobo sauce, which adds an amazing lingering heat and a bit of “hmm I wonder what that spice is?” You can keep that stuff in your fridge for a long time because you don’t need very much to season a giant pot of chili. Today, though, I found myself without any, so I decided to search the fridge for another unique heat element and what I found was:michdish 037

Jerk seasoning is a blend of onions, hot peppers, nutmeg, allspice, and some other spices. You can find it in the international food aisle of most supermarkets and it also lasts a long time! I added 2 tsp of jerk seasoning and it gave the chili a nice lingering heat. If you aren’t a big spicy food fan you can add 1 tsp or less or skip it all together. I added this when the ground beef was mostly cooked.

At this point I also added 1 cup of thinly sliced carrots. I sliced them thinly mostly because I’m a little obsessed with my mandolin but also because it’s kind of a pain to dice carrots. michdish 035That being said, you can dice your carrots and add them in along with 1/2 cup water and 1/2 cup tomato sauce. If you have canned tomatoes or tomato paste you can add that– it will give it a stronger tomato flavor without many calories. I just used the pasta sauce that I had open in the fridge (are you noticing a theme of how I cook?). Add 1 can drained kidney beans and mix in. Cover and let the beef finish cooking. This will also help the flavors combine.

At this point things were looking a little red in the pot so I wanted to add some colors. I didn’t have any green peppers and Geoff doesn’t like celery so I decided to use spinach. I roughly chopped 1 cup of spinach and added it in so it could wilt down. At this point you want to start tasting the chili. Mine needed the flavors to boost a little, so I added 1/4 tsp garlic salt and 1 Tbsp fat free greek yogurt to add a little creaminess to the dish.michdish 039

At this point you can let the chili simmer for as long as you want. Chili is one of those dishes that gets more and more delicious with time. We were pretty hungry so I just served it immediately (and it got those nice reviews from Geoff so just think how good it will be tomorrow!). I added a little more greek yogurt to help cut the heat and give more creaminess to the dish. You can use sour cream if you want.michdish 042

This made 6 servings at 195 g each (about 1 cup) for 6 weight watchers points +. The side dish that you see is a spin on my mixed vegetable gratin with asparagus, sugar snap peas, and tomatoes. This dish was so hearty and filling and a perfect end of the long weekend meal.